Thomas Salzano has inspired people across the world with his business principles and how he creates a balance between the work, hobby. Many people follow the advice from Thomas Salzano on various aspects of business and life. Recently Thomas Salzano has shared a few tips about how we can increase the productivity of our life.
Here is the list of tips shared by Thomas Salzano
Thomas Salzano a famous businessman and travel blogger shared his valuable views regarding how we can keep the balance between the work and life. Thomas Salzano believes that its important to work but also to enjoy your passion to the fullest . Thomas Salzano manages his business and blogging hobby equally well and makes sure non of them suffers.
Here are the ways shared by Thomas Salzano to balance your work and hobby :-
A treadmill workout is one of most effective cardio workouts for a whole body. A treadmill workout is for everyone does not matter on your shape and weight. From a beginner, an intermediate and advanced level user can different level of speed and incline. With treadmill exerciser can do smoother walk, running, climbing walk and sprint workout. A beginner/ new starter can start with a smooth walk and move to high speed according to their comfort. In winter and summer treadmill walk gives ideal results and helps to burn calories. A 30-minute Treadmill workout helps improves cardio capacity and stamina.
Some key points need to follow while using a treadmill
1. Don't forget/Skip warm up
Before starting the treadmill workout need 5-10 minutes for warm-up. Walk slowly and relax. Never try to tempt direct workout on a treadmill without warm-up, it can dangers for muscles and bones.
2. Don't Hold on to the Handrail or Console
Some people hold handrail while walking and brisk walking, which gives bad posture to your body while workout. The console should be used only for some support and safety. Keep in Mind your arm should be used or keeping your arms at a 90-degree angle.
3. Don’t Set the Incline Too Steep:
Yes incline walk is more effective than plain walk. but don't try too steep( not more than 7). For perfect workout mix up a workout with incline with some flat running.
4. Focus on stride
Determine your stride. To improve your stamina, take a short and quick stride. Improve your steps counts per minute. Try to maintain a mid-foot strike. Also, use ideal running and walking shoes.
5. Don't Look Down
It is not easy to run and walk at the same position and look straight for 30-40 minute. Avoid to look down and stair your feet. To make interesting add some music and boost up workout music. One thing never forgets to keep a bottle of water within easy reach. Keep your body hydrated while running
How Long Should Someone Run on a Treadmill?
A treadmill workout is a basic and effective workout to improve your fitness. Minimum 15 minutes walk is good for a new starter, to improve fitness and stamina one minute walk and one-minute running is the best way, slowly increase the amount of time you are running on a treadmill to 30 minutes four days a week to maintain your healthy weight. Run for 150 minutes each week at a moderate level of intensity or 75 minutes each week at a vigorous intensity level. Use a heart-rate monitor to better assess your intensity level. As your level of fitness improves, combine moderate and vigorous treadmill training throughout the week.
Benefits of treadmills workout
1. Easy Exercise:
A treadmill workout is an easy workout for all age group people. Do not need to join any classes and gym. At home, we can easily achieve a fitness goal with a treadmill workout. while watching TV and listing music we can do this workout. No need to go outside and weather doesn't halt your workout.
2. Get in Shape
Running and a brisk walk on a treadmill helps to improve your body shape. Using treadmill function can set a target and easily can track progress. 30-minute running with a slight incline helps you to get in shape and burn extra fat.
3.Increase the Stamina
Most people do not like to hard workout and want to improve their stamina. To improve endurance and tendency walk and run as you can and improve as you want. a simple and effective way
4 Burn Calories:
if you want to reduce weight but dread workout. Choose treadmill workout only and reduce weight and burn extra body fat. Incline running for 30 minutes for four days in a week. Set a target and track your weight. Running for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.
5. Improve Your Heart Health
Perhaps one of the biggest benefits that come along with running on a regular basis is that it is great for your cardiovascular health or in other words the health of your heart.
Start workout from today. Be happy Be healthy
Thomas J Salzano a very famous travel blogger, hair expert and successful businessman shared his views about why being professional towards your work is important. Thomas John Salzano believes to be expert in any field of work its important that the person has the attitude of true professional towards his work. And should also possess those key qualities that any professional must have.
Here is a list of those qualities:-
Is social media a good thing or a bad thing? This is the most frequently asked question in schools, universities or even at the dining table in every household. Thomas Salzano, a New Jersey-based photographer, hairstylist, traveler, guitarist, and a blogger shares his views on both positive and negative impacts of social media.
Here’s what he has to say:
Positive Effects of Social Media
Social Media = Voice of the People
Social media gives youth so much freedom. Now, everyone has a platform for expressing themselves, to raise voice against injustice and to collectively raise hands for the poor or oppressed section of the society.
Social Media: An Important Part of Business Strategies
Social media has become a crucial part in the corporate world too. Almost every kind of businesses is using social media platforms to promote their brand, product, or services.
The advertising on social media can reach all ages and demographics without much investment. Social media platforms act as a two-way communication and companies can deliver a greater level of customer satisfaction through it.
Social Media = Real-Time News Updates
Earlier, people got real-time information of what’s happening around the globe through television or radio. But now with the advancement in social media, people are getting most of the news through their social networks.
Negative Effects of Social MediaSocial Media Leads to Depression and Anxiety
According to a medical study, teenage and young adult users who have spent more time on social media platforms were shown to suffer a higher rate of depression than others. Some common symptoms of social media depression and anxiety disorder are:
Social Media Facilitates Cyber-Bullying
Unfortunately, with the help of social media platforms; people can taunt, lie, rave, and post rumors which destroy the lives of many. Cyber-Bullying puts an adverse impact on a person’s both emotional and psychological health.
Social Media Reduces Productivity
While using social networking sites, people ignore actual work goals. Micromanaging your social media habits is probably the most efficient thing you can do.
If used correctly, authentically and legally, social media can open doors in ways no one can imagine. It’s up to you, on which side you want to stand. The blog was written by Thomas Salzano, a New Jersey-based traveler, photographer, guitarist, and a blogger.
Also Read :- https://thomassalzano.wordpress.com/2018/10/24/being-self-aware-is-the-key-to-success-how-to-boost-self-awareness/
Thomas John Salzano is a well-known travel blogger and fashion expert. Thomas j Salzano likes traveling and sharing his experiences with people through blogs. People who love to travel follow his blogs in large number. Recently Thomas Salzano shared his opinion about which are the best places to visit in Europe for New Year.
Here is the list of places to visit in Europe for New Year :-
Whether it is personal or professional life, self-confidence and hard-work are often the difference between failure and success. Thomas Salzano, a New Jersey-based photographer, traveler, guitarist, hairstylist, and a blogger has explained the role of hard work and self- confidence for achieving success in life.
Here’s what he has to say:
Self-belief Eliminates Depression
As we all know depression crushes our confidence and tells us things about ourselves that are not true. It hinders hard-work which automatically reduces the chance of success in life.
Self-confidence is the way you view yourself (constitutes of all the flaws and positive characteristics). If you are confident enough that you are going to reach your destination no matter how many hardships you face, you simply won’t get depressed.
Dealing with Rejection
Confident people don’t dwell on things and acknowledge what happened rather than denying it; this is the way they deal with rejection.
Self-belief helps them to learn from rejection and how to improve from it.
Also Read :- https://thomassalzano.wordpress.com/2018/09/28/thomas-n-salzano-find-way-to-cope-with-weaknesses-and-transform-into-strength/
Hard work is the Key to Success
This phrase is commonly used in schools, colleges or workplaces. Hard-work is all about staying consistent and focused.
While keeping the final goal in mind, you have to change your strategies, approaches, and try out new things. Of course, you will face failure but it’s a part of the journey to the success.
Self-belief is the decision you make when you get up in the morning, when you walk into a gym, when you enter a public event, and when you arrive at work.
It does not come from how educated you are or inherits traits. It comes from within when you look in the mirror, when you obsessed with yourself and when you don’t want to be an average but a champion.
This impressive piece is written by Thomas Salzano, a New Jersey-based photographer, hairstylist, traveler, guitarist, and a blogger.
Thomas Salzano is a famous travel blogger and fashion expert alongside being a great entrepreneur. Thomas Salzano has worked really hard to establish his business and have amazing relationships with his employees. He believes there are certain qualities that an entrepreneur must possess to be successful and achieve new goals in business.
Here is the list of qualities that entrepreneur must have:-
Thomas J Salzano is a reputable travel blogger and fashion expert. His blogs are very famous among the audience and as they provide very good information. Thomas J Salzano is also a nature lover and always wants to keep the environment Eco-friendly and also promotes people to keep the environment Eco-friendly. He recently writes about the tips to keep the environment in better condition.
Rejection is painful, whether it happens at home, work, school, college or in relationships. The key lies in overcoming the rejection blues. Thomas, Salzano, a New Jersey-based photographer, hairstylist, traveler, guitarist, and a blogger shares a list of few ideas that can help you to deal with rejection in a mature and better way.
Here’s what he has to say:
Respect other’s decisionsThe biggest reality you need to know is that the people who reject you don’t owe you a “why”. They already made their decision and you have to respect it no matter how tough is it for you emotionally.
Talk to people who have similar experiencesLook, you are not the only person in this world who has ever dealt with rejection. Talk to a friend, family member or someone else and see what these people have suffered. Their experiences will make you feel better and connected as you are not alone who is going through a low phase.
Always believe “Rejection will lead you towards something better”No one knows where one closed door could lead. Christy O’Shoney, who is a writer and a creative consultant once said: “The reason that rejection feels so personal is because it stands against our expectations. On some level, we feel that we know exactly what we need to succeed and be happy in this world, and when that desire isn’t met, it can be crushing. But what we often fail to realize is that there is a world out there with a multitude of possibilities."
Take a breakGive yourself a break from the dating scene or from the job search. Just breathe and focus on other things. Find other enriching experiences such as spending quality time with friends and family, reading a book or a short trip to the place you love.
Be kind to yourself and others too “Me time” is very important when you are dealing with rejection. Do something that you love; buy yourself a gift, get a manicure or pedicure. Enjoy your own company and multiply self-love.
ConclusionIn both professional and personal lives, rejection surrounds you many times. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward (By Sylvester Stallone- Rocky Balboa).
Hope you like the blog by Thomas Salzano who is a New Jersey-based guitarist, photographer, traveler, hairstylist, and a blogger.
Thomas Salzano | Thomas N Salzano, Thomas J. Salzano is a hairstylist offering modern, occasional and serial hairstyles.
Thomas John Salzano | Thomas N Salzano | Thomas J. Salzano