Hairs and its different styles always makes you look more beautiful and charming . But this can only be possible when your hairs look fresh and healthy. Diet is one of the main reason that affects the growth and health of hairs. Here are top foods that must be included in your diet for healthy looking hairs:
Salmon is rich in omega 3 fatty acids that helps in hair growth.
2) Greek Yogurt
It is rich in protein and improves the blood flow of your scalp and hair growth.
Spinach has lot of Vitamin A, iron, folate and Vitamin C.
Guava is rich in Vitamin C which prevents hair breakage.
Cereals are rich source of irons and important nutrients.
For more Tips on Healthy Hairs visit : Thomas Salzano Gallery
Thomas Salzano | Thomas N Salzano, Thomas J. Salzano is a hairstylist offering modern, occasional and serial hairstyles.
Thomas Salzano | Thomas N Salzano | Thomas J. Salzano