Hair loss is a very common problem these days. It can occur from many reasons like genetic problem, underlying illness and deficiency of Vitamins. Here Thomas N Salzano has collected a list of top Vitamins that can help in reducing hair fall and make hairs stronger and healthier:
Biotin is very good for week hairs. lack of biotin may lead to hair loss in eyelashes and eyebrows etc. So taking biotin supplements can help in making hairs stronger and healthier.
Vitamin B12 is one of the most important vitamins for our hair and a deficiency can result in hair loss and premature graying.
Niacin (Vitamin B3)
Niacin improves blood circulation to the scalp that may have a positive effect on hair growth. Niacin works more effectively when combined with biotin according to recent studies.
Vitamin C prevents hair loss as well as premature graying, dryness, and brittle hair. If you’re not getting enough vitamin C from your diet, you should take a supplement to make sure you’re getting enough.
Vitamin E helps to prevent and reverse hair loss thank to its ability to grow new blood vessels and increase circulation to the scalp. Topical vitamin E applied to the scalp may also help to regrow hair.
Vitamin D is beneficial for the whole body and this includes the scalp and hair. Also, vitamin D is necessary in order for the body to absorb calcium, which is essential for healthy follicles.
A vitamin A deficiency can lead to dry hair which can contribute to hair loss. Vitamin A stimulates the hair follicles and helps the scalp to produce sebum, which keeps the scalp and hair hydrated.
Methylsulfonylmethane or MSM is a nutrient that is crucial for the health of the hair. Because a lot of people are deficient, many experts recommend taking an MSM supplement for healthy hair and skin.
A zinc deficiency can lead to hair loss. Zinc contributes to cell regeneration, sebum production in the scalp, and protein synthesis.
Several studies have found that an iron deficiency, even if it’s not so severe as to cause anemia, may cause or worsen hair loss. Researchers have found that women who develop hair loss have lower levels of iron than women who don’t, especially when the hair loss is caused by alopecia. But the interesting thing is that the researchers found that no matter what the cause of hair loss, low iron levels can exacerbate the problem.
Now a days, hair loss has become a common problem and most of the people usually look for various tips to make hairs naturally thick. Taking medicines to increase hair volume and thickness might not be that much helpful or can cause other health issues also. The best way to way hairs thick is to use natural tricks .
Thomas Salzano has collected this tips that can help in making hairs naturally strong and thick:
Regular protein treatment is essential to enjoy stronger and thicker hair. For a protein hair treatment, the best ingredient is eggs.
2) Olive Oil:
Olive oil will also add body to your hair. Plus, it will help soften and strengthen your tresses.
Avocado can also be used to get thicker hair as it moisturizes and adds body to your hair. Plus, the vitamin E in this fruit contributes to the overall health of the hair shaft.
4) Fenugreek Seeds
Fenugreek seeds can also be used to prevent hair loss and enjoy better hair growth.
5) Indian Gooseberry
The anti-inflammatory, antioxidant, antibacterial and exfoliating properties present in Indian gooseberry can help a lot in maintaining a healthy scalp and better hair growth rate.
6) Castor Oil
Massaging your scalp regularly with cold-pressed castor oil is one of the easiest ways to get thicker hair naturally. Due to its high viscosity, it coats the hair thoroughly and protects against hair fall. Plus, being high in vitamin E and fatty acids, it promote hair growth.
Content Source: Top10HairRemedies
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Thomas Salzano | Thomas N Salzano, Thomas J. Salzano is a hairstylist offering modern, occasional and serial hairstyles.