Thomas J Salzano is a very famous travel blogger and a hair styling expert. Thomas J Salzano likes visiting the different kinds of places and has traveled all across the world. People of different regions follow him in large number and look forward to his blog updates. At the eve of new year and Christmas, Thomas J Salzano has shared a list of most amazing to travel in Europe.
Here is a list of those places:-
Everyone wants to be influential and gain respect at work. No matter if you are a leader or hoping to become one, these top 7 tips by Thomas Salzano, a New Jersey-based blogger, hairstylist, guitarist, traveler and a photographer will help you to gain respect and be influential as well.
Here’s what he has to say
Be passionate and enthusiastic at work:
A person works passionately becomes a great leader. Therefore, always go to your workplace with a zeal to work enthusiastically. Put all your efforts to be productive in the workplace.
No one likes a person who is not confident about finishing a task/project effectively. So, get freedom from negative thoughts at the workplace and try to find the positive in everything. You can accomplish your work goals only if you start working with a positive mindset.
It is important to become a trusted employee/leader at your workplace. Let it be your clients, team members or boss, be the favorite trustworthy person at the office.
Be an Attentive Listener:
Listening is a powerful way to build strong work-relationship with your co-workers and team. It is a sign that you genuinely want to hear their opinion(s). It also helps you gain more support and can hugely benefit your working strategies.
A helpful person is always respected and is an influencer. So, always find time to help people at work. Share your knowledge to help them succeed. This way you will earn life-long respect.
Whether it is to arrive at work on time or finish your tasks/projects in the given deadline, make punctuality your habit. Know all office policies and avoid violating any of them.
Be Focused and Consistent:
The only way to keep yourself focused is to maintain a work-life balance. Don't mix your professional and personal life at work. When in office, put your work at top of the priority list. If you can't get rid of your distractions better take leave from work to relax and get back to work with more energy.
Thomas Salzano, a New Jersey-based blogger, hairstylist, guitarist, traveler and a photographer strongly believes in the quote,' Respect- better earned than demanded.’ We are sure that if you put these top 7 tips into action, you will gain respect and influence others at your workplace.
Thomas Salzano has inspired people across the world with his business principles and how he creates a balance between the work, hobby. Many people follow the advice from Thomas Salzano on various aspects of business and life. Recently Thomas Salzano has shared a few tips about how we can increase the productivity of our life.
Here is the list of tips shared by Thomas Salzano
Thomas Salzano a famous businessman and travel blogger shared his valuable views regarding how we can keep the balance between the work and life. Thomas Salzano believes that its important to work but also to enjoy your passion to the fullest . Thomas Salzano manages his business and blogging hobby equally well and makes sure non of them suffers.
Here are the ways shared by Thomas Salzano to balance your work and hobby :-
A treadmill workout is one of most effective cardio workouts for a whole body. A treadmill workout is for everyone does not matter on your shape and weight. From a beginner, an intermediate and advanced level user can different level of speed and incline. With treadmill exerciser can do smoother walk, running, climbing walk and sprint workout. A beginner/ new starter can start with a smooth walk and move to high speed according to their comfort. In winter and summer treadmill walk gives ideal results and helps to burn calories. A 30-minute Treadmill workout helps improves cardio capacity and stamina.
Some key points need to follow while using a treadmill
1. Don't forget/Skip warm up
Before starting the treadmill workout need 5-10 minutes for warm-up. Walk slowly and relax. Never try to tempt direct workout on a treadmill without warm-up, it can dangers for muscles and bones.
2. Don't Hold on to the Handrail or Console
Some people hold handrail while walking and brisk walking, which gives bad posture to your body while workout. The console should be used only for some support and safety. Keep in Mind your arm should be used or keeping your arms at a 90-degree angle.
3. Don’t Set the Incline Too Steep:
Yes incline walk is more effective than plain walk. but don't try too steep( not more than 7). For perfect workout mix up a workout with incline with some flat running.
4. Focus on stride
Determine your stride. To improve your stamina, take a short and quick stride. Improve your steps counts per minute. Try to maintain a mid-foot strike. Also, use ideal running and walking shoes.
5. Don't Look Down
It is not easy to run and walk at the same position and look straight for 30-40 minute. Avoid to look down and stair your feet. To make interesting add some music and boost up workout music. One thing never forgets to keep a bottle of water within easy reach. Keep your body hydrated while running
How Long Should Someone Run on a Treadmill?
A treadmill workout is a basic and effective workout to improve your fitness. Minimum 15 minutes walk is good for a new starter, to improve fitness and stamina one minute walk and one-minute running is the best way, slowly increase the amount of time you are running on a treadmill to 30 minutes four days a week to maintain your healthy weight. Run for 150 minutes each week at a moderate level of intensity or 75 minutes each week at a vigorous intensity level. Use a heart-rate monitor to better assess your intensity level. As your level of fitness improves, combine moderate and vigorous treadmill training throughout the week.
Benefits of treadmills workout
1. Easy Exercise:
A treadmill workout is an easy workout for all age group people. Do not need to join any classes and gym. At home, we can easily achieve a fitness goal with a treadmill workout. while watching TV and listing music we can do this workout. No need to go outside and weather doesn't halt your workout.
2. Get in Shape
Running and a brisk walk on a treadmill helps to improve your body shape. Using treadmill function can set a target and easily can track progress. 30-minute running with a slight incline helps you to get in shape and burn extra fat.
3.Increase the Stamina
Most people do not like to hard workout and want to improve their stamina. To improve endurance and tendency walk and run as you can and improve as you want. a simple and effective way
4 Burn Calories:
if you want to reduce weight but dread workout. Choose treadmill workout only and reduce weight and burn extra body fat. Incline running for 30 minutes for four days in a week. Set a target and track your weight. Running for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.
5. Improve Your Heart Health
Perhaps one of the biggest benefits that come along with running on a regular basis is that it is great for your cardiovascular health or in other words the health of your heart.
Start workout from today. Be happy Be healthy
Thomas J Salzano a very famous travel blogger, hair expert and successful businessman shared his views about why being professional towards your work is important. Thomas John Salzano believes to be expert in any field of work its important that the person has the attitude of true professional towards his work. And should also possess those key qualities that any professional must have.
Here is a list of those qualities:-
Is social media a good thing or a bad thing? This is the most frequently asked question in schools, universities or even at the dining table in every household. Thomas Salzano, a New Jersey-based photographer, hairstylist, traveler, guitarist, and a blogger shares his views on both positive and negative impacts of social media.
Here’s what he has to say:
Positive Effects of Social Media
Social Media = Voice of the People
Social media gives youth so much freedom. Now, everyone has a platform for expressing themselves, to raise voice against injustice and to collectively raise hands for the poor or oppressed section of the society.
Social Media: An Important Part of Business Strategies
Social media has become a crucial part in the corporate world too. Almost every kind of businesses is using social media platforms to promote their brand, product, or services.
The advertising on social media can reach all ages and demographics without much investment. Social media platforms act as a two-way communication and companies can deliver a greater level of customer satisfaction through it.
Social Media = Real-Time News Updates
Earlier, people got real-time information of what’s happening around the globe through television or radio. But now with the advancement in social media, people are getting most of the news through their social networks.
Negative Effects of Social MediaSocial Media Leads to Depression and Anxiety
According to a medical study, teenage and young adult users who have spent more time on social media platforms were shown to suffer a higher rate of depression than others. Some common symptoms of social media depression and anxiety disorder are:
Social Media Facilitates Cyber-Bullying
Unfortunately, with the help of social media platforms; people can taunt, lie, rave, and post rumors which destroy the lives of many. Cyber-Bullying puts an adverse impact on a person’s both emotional and psychological health.
Social Media Reduces Productivity
While using social networking sites, people ignore actual work goals. Micromanaging your social media habits is probably the most efficient thing you can do.
If used correctly, authentically and legally, social media can open doors in ways no one can imagine. It’s up to you, on which side you want to stand. The blog was written by Thomas Salzano, a New Jersey-based traveler, photographer, guitarist, and a blogger.
Also Read :- https://thomassalzano.wordpress.com/2018/10/24/being-self-aware-is-the-key-to-success-how-to-boost-self-awareness/
Thomas John Salzano is a well-known travel blogger and fashion expert. Thomas j Salzano likes traveling and sharing his experiences with people through blogs. People who love to travel follow his blogs in large number. Recently Thomas Salzano shared his opinion about which are the best places to visit in Europe for New Year.
Here is the list of places to visit in Europe for New Year :-
Thomas Salzano | Thomas N Salzano, Thomas J. Salzano is a hairstylist offering modern, occasional and serial hairstyles.