A treadmill workout is one of most effective cardio workouts for a whole body. A treadmill workout is for everyone does not matter on your shape and weight. From a beginner, an intermediate and advanced level user can different level of speed and incline. With treadmill exerciser can do smoother walk, running, climbing walk and sprint workout. A beginner/ new starter can start with a smooth walk and move to high speed according to their comfort. In winter and summer treadmill walk gives ideal results and helps to burn calories. A 30-minute Treadmill workout helps improves cardio capacity and stamina.
Some key points need to follow while using a treadmill
1. Don't forget/Skip warm up
Before starting the treadmill workout need 5-10 minutes for warm-up. Walk slowly and relax. Never try to tempt direct workout on a treadmill without warm-up, it can dangers for muscles and bones.
2. Don't Hold on to the Handrail or Console
Some people hold handrail while walking and brisk walking, which gives bad posture to your body while workout. The console should be used only for some support and safety. Keep in Mind your arm should be used or keeping your arms at a 90-degree angle.
3. Don’t Set the Incline Too Steep:
Yes incline walk is more effective than plain walk. but don't try too steep( not more than 7). For perfect workout mix up a workout with incline with some flat running.
4. Focus on stride
Determine your stride. To improve your stamina, take a short and quick stride. Improve your steps counts per minute. Try to maintain a mid-foot strike. Also, use ideal running and walking shoes.
5. Don't Look Down
It is not easy to run and walk at the same position and look straight for 30-40 minute. Avoid to look down and stair your feet. To make interesting add some music and boost up workout music. One thing never forgets to keep a bottle of water within easy reach. Keep your body hydrated while running
How Long Should Someone Run on a Treadmill?
A treadmill workout is a basic and effective workout to improve your fitness. Minimum 15 minutes walk is good for a new starter, to improve fitness and stamina one minute walk and one-minute running is the best way, slowly increase the amount of time you are running on a treadmill to 30 minutes four days a week to maintain your healthy weight. Run for 150 minutes each week at a moderate level of intensity or 75 minutes each week at a vigorous intensity level. Use a heart-rate monitor to better assess your intensity level. As your level of fitness improves, combine moderate and vigorous treadmill training throughout the week.
Benefits of treadmills workout
1. Easy Exercise:
A treadmill workout is an easy workout for all age group people. Do not need to join any classes and gym. At home, we can easily achieve a fitness goal with a treadmill workout. while watching TV and listing music we can do this workout. No need to go outside and weather doesn't halt your workout.
2. Get in Shape
Running and a brisk walk on a treadmill helps to improve your body shape. Using treadmill function can set a target and easily can track progress. 30-minute running with a slight incline helps you to get in shape and burn extra fat.
3.Increase the Stamina
Most people do not like to hard workout and want to improve their stamina. To improve endurance and tendency walk and run as you can and improve as you want. a simple and effective way
4 Burn Calories:
if you want to reduce weight but dread workout. Choose treadmill workout only and reduce weight and burn extra body fat. Incline running for 30 minutes for four days in a week. Set a target and track your weight. Running for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.
5. Improve Your Heart Health
Perhaps one of the biggest benefits that come along with running on a regular basis is that it is great for your cardiovascular health or in other words the health of your heart.
Start workout from today. Be happy Be healthy
Thomas Salzano | Thomas N Salzano, Thomas J. Salzano is a hairstylist offering modern, occasional and serial hairstyles.