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Losing weight is never easy as it takes a lot of effort to reduce weight says Thomas Salzano, a professional fitness trainer. Although the weight-loss process is not a complicated process you need to follow the plan strictly. We live in a world where instant results are appreciated but this is not possible in case of the weight-loss process. Sudden weight loss can be a dangerous sign for your health so be realistic and wait for the results.  Here are some expert tips shared by Thomas Salzano that will help you lose weight: 1) Never skip your plan, especially when you are traveling. A strict diet is a must if you wish to lose weight. 2) Cut down the sugary beverages from your regular diet 3) Exercise to burn out the calories and follow a balanced diet plan for mandatory calorie intake. 4) Weigh yourself once a week, if the result is positive, then follow the regular plan, or else you need some changes to be done in your plan. 5) Stay Hydrated and eat vegetables and fruits  There are some expert tips that will not just help you lose weight but also will make you healthy. Thomas Salzano says, one big reason for weight gain is the food choices we have these days. People crave to eat food that is not home-cooked which somewhere affects your body weight.
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