Top Vitamins for Healthy & Strong Hairs

Hair loss is a very common problem these days. It can occur from many reasons like genetic problem, underlying illness and deficiency of Vitamins. Here Thomas N Salzano has collected a list of top Vitamins that can help in reducing hair fall and make hairs stronger  and healthier:

Biotin
Biotin is very good for week hairs. lack of biotin may lead to hair loss in eyelashes and eyebrows etc. So taking biotin supplements can help in making hairs stronger and healthier.

Vitamin B12
Vitamin B12 is one of the most important vitamins for our hair and a deficiency can result in hair loss and premature graying.

Niacin (Vitamin B3)
Niacin improves blood circulation to the scalp that may have a positive effect on hair growth. Niacin works more effectively when combined with biotin according to recent studies.

Vitamin C
Vitamin C prevents hair loss as well as premature graying, dryness, and brittle hair. If you’re not getting enough vitamin C from your diet, you should take a supplement to make sure you’re getting enough.

Vitamin E
Vitamin E helps to prevent and reverse hair loss thank to its ability to grow new blood vessels and increase circulation to the scalp. Topical vitamin E applied to the scalp may also help to regrow hair.

Vitamin D
Vitamin D is beneficial for the whole body and this includes the scalp and hair. Also, vitamin D is necessary in order for the body to absorb calcium, which is essential for healthy follicles.

Vitamin A
A vitamin A deficiency can lead to dry hair which can contribute to hair loss. Vitamin A stimulates the hair follicles and helps the scalp to produce sebum, which keeps the scalp and hair hydrated.

MSM
Methylsulfonylmethane or MSM is a nutrient that is crucial for the health of the hair. Because a lot of people are deficient, many experts recommend taking an MSM supplement for healthy hair and skin.

Zinc
A zinc deficiency can lead to hair loss. Zinc contributes to cell regeneration, sebum production in the scalp, and protein synthesis.

Iron
Several studies have found that an iron deficiency, even if it’s not so severe as to cause anemia, may cause or worsen hair loss. Researchers have found that women who develop hair loss have lower levels of iron than women who don’t, especially when the hair loss is caused by alopecia. But the interesting thing is that the researchers found that no matter what the cause of hair loss, low iron levels can exacerbate the problem.